If you need immediate assistance regarding an emotional crisis, please call the Distress Centre of Ottawa and Region at 613-238-3311 or the Mental Health Crisis Line at 613-722-6914 or 1-866-996-0991.
To reach OAARS:
Ottawa Addictions Access and Referral Services (OAARS)
338 Montreal Road, suite 101, Ottawa ON K1L 6B3
All calls are completely confidential and the service is free.